Pilates Exercises & Workout - Fitness and Health

Pilates is an exercise system named after its originator, Joseph Pilates. Mr. Pilates developed this system in the early 1900's to improve his health and to support the health of fellow World War I internees. The secret to Pilates and the secret to flat abs are doing the exercises correctly! This express Pilates workout uses the foundation exercises of Pilates to tone your core and improve your posture in less than 10 minutes a day. Note that there can be some variation in how exercises are performed depending on the practice. Try one of these Pilates exercises.

What is Pilates Exercise?

Pilates works by combining breathing techniques with special stretches and a machine. It is a method of exercise which focuses on improving the body?s core by making the body more flexible and stronger.?The six principles of Pilates are: Control, Centering, Breath, Flow, Precision, and Concentration!?These six Pilates principles are essential ingredients in a high quality Pilates workout.

Cardio Pilates Exercises

The Ballerina Arms

Sit cross-legged and straighten the spine as though resting against an imaginary wall. Bend the elbows at a 90 degree angle to protect the shoulder in its socket, take the arms back to connect the shoulder blades. Take the arms down so the shoulder blades slide down your spine and raise the bent arms above your head. End with arms as first started in front of you.

Pilates Workout

Find more information in wikipedia and about.com...

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